Mala Yoga is a new yoga venue on Wray Avenue. Well not that new actually, it has been open for three months.
I enrolled for their beginners course ($90 for 5 sessions), initially run by Gaynor but then taken over by Serge, based on Ashtanga teaching.
To show how beginner I am, I recently got a question at a quiz night wrong that asked what activity you’d typically finish by saying “Namaste”.
Anyway, I really enjoyed their yoga and found their teaching very encouraging and considerate of my poor flexibility. I hope to keep going.
They are also running films, or at least a film, the second venue on the avenue to do so. Later this month, they are showing the film Ashtanga, NY.
I think it’s limited to students of Mala Yoga but if you’re interested in Ashtanga and joining the practice, you could probably contact them if you were keen on seeing it.